RADICAL RESPONSIBILITY

We encourage you to take full responsibility for your self-exploration process and commit while on retreat. Our schedule includes ample free time for rest, but is also intensive, with 2 multi-hour sessions per day, early morning meditations, and deep work. We invite you to meet your uncomfortable emotions and patterns head on, and get comfortable with your discomfort. 

TOWARD MINDSET

We base our retreat curriculum around a "toward" versus "away" mindset. Many narratives in the wellness and mindfulness world speak to deleting, removing, or getting rid of certain patterns and aspects of ourselves. We are not interested in this critical view of our humanity. We take a "toward" approach - working toward wholeness and groundedness in the women that we are at our core. Our work is simply uncovering who you already are.

INHERENT WHOLENESS

Our retreats are experiences of self-healing and growth through returning to our inherent wholeness, not as a result of trying to become someone else. You are not broken, you are not in need of fixing - you are simply experiencing patterns, conditioning and beliefs that no longer benefit you, and in fact, cause you to hold back from your greatest freedom and joy. The work we do unravels and clears all the noise covering up your whole, true Self.

MULTIDIMENSIONALITY

You cannot think your way beyond your thoughts and beliefs, eat or exercise your way total health, or simply journal your way into a new way of being. Our life experience is multidimensional - experienced physically, emotionally, mentally, spiritually, and more. Through potent energy work, somatic experiencing, mindset and belief work, and meditation, we create a multidimensional curriculum that helps transform at all levels.